Calories in 300g of Vegetable Soup

300g of vegetable soup (300 g) has 81 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 1.4 g of fat and 15 g of carbohydrates, a split of 12% protein, 15% fat and 73% carbs. For comparison, 250g of vegetable soup has 68 and 500g of vegetable soup has 135 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetable Soup Calorie Calculator

AmountUnit

81cal

in 300g of vegetable soup (300 g)

Protein2.5 g12% of calories

Fat1.4 g15% of calories

Carbs15 g73% of calories

4% of a 2,000 calorie day

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Vegetable Soup calories by serving size

Common amounts of vegetable soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.4 g	0.2 g	2.5 g
100g	100 g	27	0.8 g	0.5 g	5.1 g
4 oz	113 g	31	1 g	0.5 g	5.8 g
1/2 cup	123 g	33	1 g	0.6 g	6.2 g
200g	200 g	54	1.7 g	0.9 g	10 g
1 cup	245 g	66	2.1 g	1.1 g	12 g
300g	300 g	81	2.5 g	1.4 g	15 g

Vegetable Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Vegetable Soup27

Vegetable Soup: common questions

How many calories are in 300g of vegetable soup?

300g of vegetable soup weighs about 300 g and has 81 calories.

How much protein is in 300g of vegetable soup?

300g of vegetable soup has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of vegetable soup?

300g of vegetable soup has 15 g of carbohydrates, including 3 g of fiber and 4 g of sugars.

How much vegetable soup is 100 calories?

100 calories of vegetable soup is 370 g, about 1 1/2 cups of vegetable soup.

More about vegetable soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710113. Original description: Soup, vegetable. Portion weights are USDA household measures.