Calories in 300g of Veal Chop
300g of veal chop (300 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 89 g of protein, 13 g of fat and 0.2 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 250g of veal chop has 395 and 500g of veal chop has 790 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Veal Chop calories by serving size
Common amounts of veal chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 79 | 15 g | 2.2 g | 0 g |
| 1/2 cup | 68 g | 107 | 20 g | 3 g | 0 g |
| 1 veal chop | 90 g | 142 | 27 g | 4 g | 0.1 g |
| 100g | 100 g | 158 | 30 g | 4.4 g | 0.1 g |
| 4 oz | 113 g | 179 | 33 g | 5 g | 0.1 g |
| 1 cup | 135 g | 213 | 40 g | 5.9 g | 0.1 g |
| 2 veal chops | 180 g | 284 | 53 g | 7.9 g | 0.1 g |
| 200g | 200 g | 316 | 59 g | 8.8 g | 0.1 g |
| 300g | 300 g | 474 | 89 g | 13 g | 0.2 g |
Veal Chop vs similar foods
Calories per 100 g compared with other meat.
Veal Chop: common questions
How many calories are in 300g of veal chop?
300g of veal chop weighs about 300 g and has 474 calories.
How much protein is in 300g of veal chop?
300g of veal chop has 89 g of protein, which is 177% of the 50 g Daily Value.
How many carbs are in 300g of veal chop?
300g of veal chop has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much veal chop is 100 calories?
100 calories of veal chop is 63 g, about 3/4 veal chop.
More about veal chop
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705909. Original description: Veal, chop. Portion weights are USDA household measures.