How Many Veal Chops for 30g of Protein?
You need about 102 g of veal chop (3.6 oz), about 1 veal chop, to get 30 g of protein.
That amount has 161 calories, 4.5 g of fat and 0.1 g of carbohydrates. Veal chop gets 75% of its calories from protein, at 30 g of protein per 100 g.
Veal Chop Calorie Calculator
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How much veal chop for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 68 g | 3/4 veal chop | 107 |
| 30 g protein | 102 g | 1 veal chop | 161 |
| 40 g protein | 136 g | 1 1/2 veal chops | 214 |
Veal Chop calories by serving size
Common amounts of veal chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 79 | 15 g | 2.2 g | 0 g |
| 1/2 cup | 68 g | 107 | 20 g | 3 g | 0 g |
| 1 veal chop | 90 g | 142 | 27 g | 4 g | 0.1 g |
| 100g | 100 g | 158 | 30 g | 4.4 g | 0.1 g |
| 4 oz | 113 g | 179 | 33 g | 5 g | 0.1 g |
| 1 cup | 135 g | 213 | 40 g | 5.9 g | 0.1 g |
| 2 veal chops | 180 g | 284 | 53 g | 7.9 g | 0.1 g |
| 200g | 200 g | 316 | 59 g | 8.8 g | 0.1 g |
Veal Chop vs similar foods
Calories per 100 g compared with other meat.
Veal Chop: common questions
How much veal chop has 30g of protein?
About 102 g of veal chop (about 1 veal chop) has 30 g of protein.
How many calories are in 30g of protein from veal chop?
Getting 30 g of protein from veal chop comes with 161 calories.
How much protein is in 100 g of veal chop?
100 g of veal chop has 30 g of protein.
More about veal chop
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705909. Original description: Veal, chop. Portion weights are USDA household measures.