Calories in 4 Oz of Veal Chop
4 oz of veal chop (113 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 33 g of protein, 5 g of fat and 0.1 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 3 oz of veal chop has 134 and 6 oz of veal chop has 269 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Veal Chop Calorie Calculator
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Veal Chop calories by serving size
Common amounts of veal chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 79 | 15 g | 2.2 g | 0 g |
| 1/2 cup | 68 g | 107 | 20 g | 3 g | 0 g |
| 1 veal chop | 90 g | 142 | 27 g | 4 g | 0.1 g |
| 100g | 100 g | 158 | 30 g | 4.4 g | 0.1 g |
| 4 oz | 113 g | 179 | 33 g | 5 g | 0.1 g |
| 1 cup | 135 g | 213 | 40 g | 5.9 g | 0.1 g |
| 2 veal chops | 180 g | 284 | 53 g | 7.9 g | 0.1 g |
| 200g | 200 g | 316 | 59 g | 8.8 g | 0.1 g |
Veal Chop vs similar foods
Calories per 100 g compared with other meat.
Veal Chop: common questions
How many calories are in 4 oz of veal chop?
4 oz of veal chop weighs about 113 g and has 179 calories.
How much protein is in 4 oz of veal chop?
4 oz of veal chop has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 4 oz of veal chop?
4 oz of veal chop has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much veal chop is 100 calories?
100 calories of veal chop is 63 g, about 3/4 veal chop.
More about veal chop
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705909. Original description: Veal, chop. Portion weights are USDA household measures.