How Much Does a Veal Chop Weigh?
A veal chop weighs about 90 grams (3.2 oz).
That is the USDA average for one veal chop, which has 142 calories and 27 g of protein. Sizes vary, so weigh yours if you track closely.
Veal Chop Calorie Calculator
142cal
in 1 veal chop (90 g)Protein27 g75% of calories
Fat4 g25% of calories
Carbs0.1 g0% of calories
7% of a 2,000 calorie day
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Total
Veal Chop weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 veal chop | 90 g | 3.2 oz | 142 |
| 1 cup of veal chop | 135 g | 4.8 oz | 213 |
Veal Chop calories by serving size
Common amounts of veal chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 79 | 15 g | 2.2 g | 0 g |
| 1/2 cup | 68 g | 107 | 20 g | 3 g | 0 g |
| 1 veal chop | 90 g | 142 | 27 g | 4 g | 0.1 g |
| 100g | 100 g | 158 | 30 g | 4.4 g | 0.1 g |
| 4 oz | 113 g | 179 | 33 g | 5 g | 0.1 g |
| 1 cup | 135 g | 213 | 40 g | 5.9 g | 0.1 g |
| 2 veal chops | 180 g | 284 | 53 g | 7.9 g | 0.1 g |
| 200g | 200 g | 316 | 59 g | 8.8 g | 0.1 g |
Veal Chop vs similar foods
Calories per 100 g compared with other meat.
Veal Chop: common questions
How much does a veal chop weigh?
About 90 g, or 3.2 oz.
How many calories are in a veal chop?
A veal chop has 142 calories.
More about veal chop
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705909. Original description: Veal, chop. Portion weights are USDA household measures.