Calories in 500g of Unroasted Mixed Nuts

500g of unroasted mixed nuts (500 g) has 3080 calories. That is 154% of a 2,000 calorie diet.

The calories come from 85 g of protein, 273 g of fat and 114 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 300g of unroasted mixed nuts has 1848 calories. Burning 3080 calories takes about 550 minutes of brisk walking or 248 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unroasted Mixed Nuts Calorie Calculator

AmountUnit

3080cal

in 500g of unroasted mixed nuts (500 g)

Protein85 g10% of calories

Fat273 g75% of calories

Carbs114 g14% of calories

154% of a 2,000 calorie day

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Unroasted Mixed Nuts calories by serving size

Common amounts of unroasted mixed nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	308	8.5 g	27 g	11 g
1/2 cup	71 g	437	12 g	39 g	16 g
100g	100 g	616	17 g	55 g	23 g
4 oz	113 g	699	19 g	62 g	26 g
1 cup	142 g	875	24 g	77 g	32 g
200g	200 g	1232	34 g	109 g	46 g
500g	500 g	3080	85 g	273 g	114 g

Unroasted Mixed Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Unroasted Mixed Nuts: common questions

How many calories are in 500g of unroasted mixed nuts?

500g of unroasted mixed nuts weighs about 500 g and has 3080 calories.

How much protein is in 500g of unroasted mixed nuts?

500g of unroasted mixed nuts has 85 g of protein, which is 170% of the 50 g Daily Value.

How many carbs are in 500g of unroasted mixed nuts?

500g of unroasted mixed nuts has 114 g of carbohydrates, including 36 g of fiber and 23 g of sugars.

More about unroasted mixed nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707505. Original description: Mixed nuts, unroasted. Portion weights are USDA household measures.