How Much Unroasted Mixed Nuts for 20g of Protein?
You need about 118 g of unroasted mixed nuts (4.2 oz), about 3/4 cup of unroasted mixed nuts, to get 20 g of protein.
That amount has 726 calories, 64 g of fat and 27 g of carbohydrates. Unroasted mixed nuts gets 10% of its calories from protein, at 17 g of protein per 100 g.
Unroasted Mixed Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much unroasted mixed nuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 118 g | 3/4 cup of unroasted mixed nuts | 726 |
| 30 g protein | 177 g | 1 cup of unroasted mixed nuts | 1089 |
| 40 g protein | 236 g | 1 1/2 cups of unroasted mixed nuts | 1452 |
Unroasted Mixed Nuts calories by serving size
Common amounts of unroasted mixed nuts with calories and macros. Tap a row for its full nutrition page.
Unroasted Mixed Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Mixed Nuts: common questions
How much unroasted mixed nuts has 20g of protein?
About 118 g of unroasted mixed nuts (about 3/4 cup of unroasted mixed nuts) has 20 g of protein.
How many calories are in 20g of protein from unroasted mixed nuts?
Getting 20 g of protein from unroasted mixed nuts comes with 726 calories.
How much protein is in 100 g of unroasted mixed nuts?
100 g of unroasted mixed nuts has 17 g of protein.
More about unroasted mixed nuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707505. Original description: Mixed nuts, unroasted. Portion weights are USDA household measures.