Calories in 1/4 Cup of Unroasted Mixed Nuts

1/4 cup of unroasted mixed nuts (36 g) has 219 calories. That is 11% of a 2,000 calorie diet.

The calories come from 6 g of protein, 19 g of fat and 8.1 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 1/2 cup of unroasted mixed nuts has 437 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unroasted Mixed Nuts Calorie Calculator

AmountUnit

219cal

in 1/4 cup of unroasted mixed nuts (36 g)

Protein6 g10% of calories

Fat19 g75% of calories

Carbs8.1 g14% of calories

11% of a 2,000 calorie day

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Unroasted Mixed Nuts calories by serving size

Common amounts of unroasted mixed nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	36 g	219	6 g	19 g	8.1 g
50g	50 g	308	8.5 g	27 g	11 g
1/2 cup	71 g	437	12 g	39 g	16 g
100g	100 g	616	17 g	55 g	23 g
4 oz	113 g	699	19 g	62 g	26 g
1 cup	142 g	875	24 g	77 g	32 g
200g	200 g	1232	34 g	109 g	46 g

Unroasted Mixed Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Unroasted Mixed Nuts: common questions

How many calories are in 1/4 cup of unroasted mixed nuts?

1/4 cup of unroasted mixed nuts weighs about 36 g and has 219 calories.

How much protein is in 1/4 cup of unroasted mixed nuts?

1/4 cup of unroasted mixed nuts has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 1/4 cup of unroasted mixed nuts?

1/4 cup of unroasted mixed nuts has 8.1 g of carbohydrates, including 2.6 g of fiber and 1.7 g of sugars.

More about unroasted mixed nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707505. Original description: Mixed nuts, unroasted. Portion weights are USDA household measures.