Calories in 4 Oz of Unroasted Mixed Nuts

4 oz of unroasted mixed nuts (113 g) has 699 calories. That is 35% of a 2,000 calorie diet.

The calories come from 19 g of protein, 62 g of fat and 26 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 3 oz of unroasted mixed nuts has 524 and 6 oz of unroasted mixed nuts has 1048 calories. Burning 699 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unroasted Mixed Nuts Calorie Calculator

AmountUnit

699cal

in 4 oz of unroasted mixed nuts (113 g)

Protein19 g10% of calories

Fat62 g75% of calories

Carbs26 g14% of calories

35% of a 2,000 calorie day

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Unroasted Mixed Nuts calories by serving size

Common amounts of unroasted mixed nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	308	8.5 g	27 g	11 g
1/2 cup	71 g	437	12 g	39 g	16 g
100g	100 g	616	17 g	55 g	23 g
4 oz	113 g	699	19 g	62 g	26 g
1 cup	142 g	875	24 g	77 g	32 g
200g	200 g	1232	34 g	109 g	46 g

Unroasted Mixed Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Unroasted Mixed Nuts: common questions

How many calories are in 4 oz of unroasted mixed nuts?

4 oz of unroasted mixed nuts weighs about 113 g and has 699 calories.

How much protein is in 4 oz of unroasted mixed nuts?

4 oz of unroasted mixed nuts has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 4 oz of unroasted mixed nuts?

4 oz of unroasted mixed nuts has 26 g of carbohydrates, including 8.2 g of fiber and 5.3 g of sugars.

More about unroasted mixed nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707505. Original description: Mixed nuts, unroasted. Portion weights are USDA household measures.