Calories in 2 Cups of Unroasted Mixed Nuts

2 cups of unroasted mixed nuts (284 g) has 1749 calories. That is 87% of a 2,000 calorie diet.

The calories come from 48 g of protein, 155 g of fat and 65 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 1 1/2 cups of unroasted mixed nuts has 1312 calories. Burning 1749 calories takes about 312 minutes of brisk walking or 141 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unroasted Mixed Nuts Calorie Calculator

AmountUnit

1749cal

in 2 cups of unroasted mixed nuts (284 g)

Protein48 g10% of calories

Fat155 g75% of calories

Carbs65 g14% of calories

87% of a 2,000 calorie day

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Unroasted Mixed Nuts calories by serving size

Common amounts of unroasted mixed nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	308	8.5 g	27 g	11 g
1/2 cup	71 g	437	12 g	39 g	16 g
100g	100 g	616	17 g	55 g	23 g
4 oz	113 g	699	19 g	62 g	26 g
1 cup	142 g	875	24 g	77 g	32 g
200g	200 g	1232	34 g	109 g	46 g
2 cups	284 g	1749	48 g	155 g	65 g

Unroasted Mixed Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Unroasted Mixed Nuts: common questions

How many calories are in 2 cups of unroasted mixed nuts?

2 cups of unroasted mixed nuts weighs about 284 g and has 1749 calories.

How much protein is in 2 cups of unroasted mixed nuts?

2 cups of unroasted mixed nuts has 48 g of protein, which is 96% of the 50 g Daily Value.

How many carbs are in 2 cups of unroasted mixed nuts?

2 cups of unroasted mixed nuts has 65 g of carbohydrates, including 20 g of fiber and 13 g of sugars.

More about unroasted mixed nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707505. Original description: Mixed nuts, unroasted. Portion weights are USDA household measures.