Calories in 200g of Unroasted Mixed Nuts

200g of unroasted mixed nuts (200 g) has 1232 calories. That is 62% of a 2,000 calorie diet.

The calories come from 34 g of protein, 109 g of fat and 46 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 150g of unroasted mixed nuts has 924 and 250g of unroasted mixed nuts has 1540 calories. Burning 1232 calories takes about 220 minutes of brisk walking or 99 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unroasted Mixed Nuts Calorie Calculator

AmountUnit

1232cal

in 200g of unroasted mixed nuts (200 g)

Protein34 g10% of calories

Fat109 g75% of calories

Carbs46 g14% of calories

62% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Unroasted Mixed Nuts calories by serving size

Common amounts of unroasted mixed nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	308	8.5 g	27 g	11 g
1/2 cup	71 g	437	12 g	39 g	16 g
100g	100 g	616	17 g	55 g	23 g
4 oz	113 g	699	19 g	62 g	26 g
1 cup	142 g	875	24 g	77 g	32 g
200g	200 g	1232	34 g	109 g	46 g

Unroasted Mixed Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Unroasted Mixed Nuts: common questions

How many calories are in 200g of unroasted mixed nuts?

200g of unroasted mixed nuts weighs about 200 g and has 1232 calories.

How much protein is in 200g of unroasted mixed nuts?

200g of unroasted mixed nuts has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 200g of unroasted mixed nuts?

200g of unroasted mixed nuts has 46 g of carbohydrates, including 14 g of fiber and 9.3 g of sugars.

More about unroasted mixed nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707505. Original description: Mixed nuts, unroasted. Portion weights are USDA household measures.