Calories in 1/2 Cup of Unroasted Mixed Nuts

1/2 cup of unroasted mixed nuts (71 g) has 437 calories. That is 22% of a 2,000 calorie diet.

The calories come from 12 g of protein, 39 g of fat and 16 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 1/4 cup of unroasted mixed nuts has 219 and 3/4 cup of unroasted mixed nuts has 656 calories. Burning 437 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unroasted Mixed Nuts Calorie Calculator

AmountUnit

437cal

in 1/2 cup of unroasted mixed nuts (71 g)

Protein12 g10% of calories

Fat39 g75% of calories

Carbs16 g14% of calories

22% of a 2,000 calorie day

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Unroasted Mixed Nuts calories by serving size

Common amounts of unroasted mixed nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	308	8.5 g	27 g	11 g
1/2 cup	71 g	437	12 g	39 g	16 g
100g	100 g	616	17 g	55 g	23 g
4 oz	113 g	699	19 g	62 g	26 g
1 cup	142 g	875	24 g	77 g	32 g
200g	200 g	1232	34 g	109 g	46 g

Unroasted Mixed Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Unroasted Mixed Nuts: common questions

How many calories are in 1/2 cup of unroasted mixed nuts?

1/2 cup of unroasted mixed nuts weighs about 71 g and has 437 calories.

How much protein is in 1/2 cup of unroasted mixed nuts?

1/2 cup of unroasted mixed nuts has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 1/2 cup of unroasted mixed nuts?

1/2 cup of unroasted mixed nuts has 16 g of carbohydrates, including 5.1 g of fiber and 3.3 g of sugars.

More about unroasted mixed nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707505. Original description: Mixed nuts, unroasted. Portion weights are USDA household measures.