Calories in 3 Oz of Unroasted Mixed Nuts

3 oz of unroasted mixed nuts (85 g) has 524 calories. That is 26% of a 2,000 calorie diet.

The calories come from 14 g of protein, 46 g of fat and 19 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 4 oz of unroasted mixed nuts has 699 calories. Burning 524 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unroasted Mixed Nuts Calorie Calculator

AmountUnit

524cal

in 3 oz of unroasted mixed nuts (85 g)

Protein14 g10% of calories

Fat46 g75% of calories

Carbs19 g14% of calories

26% of a 2,000 calorie day

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Unroasted Mixed Nuts calories by serving size

Common amounts of unroasted mixed nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	308	8.5 g	27 g	11 g
1/2 cup	71 g	437	12 g	39 g	16 g
3 oz	85 g	524	14 g	46 g	19 g
100g	100 g	616	17 g	55 g	23 g
4 oz	113 g	699	19 g	62 g	26 g
1 cup	142 g	875	24 g	77 g	32 g
200g	200 g	1232	34 g	109 g	46 g

Unroasted Mixed Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Unroasted Mixed Nuts: common questions

How many calories are in 3 oz of unroasted mixed nuts?

3 oz of unroasted mixed nuts weighs about 85 g and has 524 calories.

How much protein is in 3 oz of unroasted mixed nuts?

3 oz of unroasted mixed nuts has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 3 oz of unroasted mixed nuts?

3 oz of unroasted mixed nuts has 19 g of carbohydrates, including 6.1 g of fiber and 4 g of sugars.

More about unroasted mixed nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707505. Original description: Mixed nuts, unroasted. Portion weights are USDA household measures.