Calories in 300g of Unroasted Mixed Nuts

300g of unroasted mixed nuts (300 g) has 1848 calories. That is 92% of a 2,000 calorie diet.

The calories come from 51 g of protein, 164 g of fat and 69 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 250g of unroasted mixed nuts has 1540 and 500g of unroasted mixed nuts has 3080 calories. Burning 1848 calories takes about 330 minutes of brisk walking or 149 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unroasted Mixed Nuts Calorie Calculator

AmountUnit

1848cal

in 300g of unroasted mixed nuts (300 g)

Protein51 g10% of calories

Fat164 g75% of calories

Carbs69 g14% of calories

92% of a 2,000 calorie day

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Unroasted Mixed Nuts calories by serving size

Common amounts of unroasted mixed nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	308	8.5 g	27 g	11 g
1/2 cup	71 g	437	12 g	39 g	16 g
100g	100 g	616	17 g	55 g	23 g
4 oz	113 g	699	19 g	62 g	26 g
1 cup	142 g	875	24 g	77 g	32 g
200g	200 g	1232	34 g	109 g	46 g
300g	300 g	1848	51 g	164 g	69 g

Unroasted Mixed Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Unroasted Mixed Nuts: common questions

How many calories are in 300g of unroasted mixed nuts?

300g of unroasted mixed nuts weighs about 300 g and has 1848 calories.

How much protein is in 300g of unroasted mixed nuts?

300g of unroasted mixed nuts has 51 g of protein, which is 102% of the 50 g Daily Value.

How many carbs are in 300g of unroasted mixed nuts?

300g of unroasted mixed nuts has 69 g of carbohydrates, including 22 g of fiber and 14 g of sugars.

More about unroasted mixed nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707505. Original description: Mixed nuts, unroasted. Portion weights are USDA household measures.