Calories in 250g of Unroasted Mixed Nuts

250g of unroasted mixed nuts (250 g) has 1540 calories. That is 77% of a 2,000 calorie diet.

The calories come from 42 g of protein, 136 g of fat and 57 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 200g of unroasted mixed nuts has 1232 and 300g of unroasted mixed nuts has 1848 calories. Burning 1540 calories takes about 275 minutes of brisk walking or 124 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unroasted Mixed Nuts Calorie Calculator

AmountUnit

1540cal

in 250g of unroasted mixed nuts (250 g)

Protein42 g10% of calories

Fat136 g75% of calories

Carbs57 g14% of calories

77% of a 2,000 calorie day

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Unroasted Mixed Nuts calories by serving size

Common amounts of unroasted mixed nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	308	8.5 g	27 g	11 g
1/2 cup	71 g	437	12 g	39 g	16 g
100g	100 g	616	17 g	55 g	23 g
4 oz	113 g	699	19 g	62 g	26 g
1 cup	142 g	875	24 g	77 g	32 g
200g	200 g	1232	34 g	109 g	46 g
250g	250 g	1540	42 g	136 g	57 g

Unroasted Mixed Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Unroasted Mixed Nuts: common questions

How many calories are in 250g of unroasted mixed nuts?

250g of unroasted mixed nuts weighs about 250 g and has 1540 calories.

How much protein is in 250g of unroasted mixed nuts?

250g of unroasted mixed nuts has 42 g of protein, which is 85% of the 50 g Daily Value.

How many carbs are in 250g of unroasted mixed nuts?

250g of unroasted mixed nuts has 57 g of carbohydrates, including 18 g of fiber and 12 g of sugars.

More about unroasted mixed nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707505. Original description: Mixed nuts, unroasted. Portion weights are USDA household measures.