Calories in 8 Oz of Uncooked Dried Figs
8 oz of uncooked dried figs (227 g) has 565 calories. That is 28% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 2.1 g of fat and 145 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 6 oz of uncooked dried figs has 424 calories. Burning 565 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dried Figs Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Uncooked Dried Figs calories by serving size
Common amounts of uncooked dried figs with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Figs vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Figs: common questions
How many calories are in 8 oz of uncooked dried figs?
8 oz of uncooked dried figs weighs about 227 g and has 565 calories.
How much protein is in 8 oz of uncooked dried figs?
8 oz of uncooked dried figs has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 8 oz of uncooked dried figs?
8 oz of uncooked dried figs has 145 g of carbohydrates, including 22 g of fiber and 109 g of sugars.
How much uncooked dried figs is 100 calories?
100 calories of uncooked dried figs is 40 g, about 1/4 cup of uncooked dried figs.
More about uncooked dried figs
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 326905. Original description: Figs, dried, uncooked. Portion weights are USDA household measures.