Calories in 4 Oz of Uncooked Dried Figs
4 oz of uncooked dried figs (113 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 1 g of fat and 72 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 3 oz of uncooked dried figs has 212 and 6 oz of uncooked dried figs has 424 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dried Figs Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Uncooked Dried Figs calories by serving size
Common amounts of uncooked dried figs with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Figs vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Figs: common questions
How many calories are in 4 oz of uncooked dried figs?
4 oz of uncooked dried figs weighs about 113 g and has 282 calories.
How much protein is in 4 oz of uncooked dried figs?
4 oz of uncooked dried figs has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of uncooked dried figs?
4 oz of uncooked dried figs has 72 g of carbohydrates, including 11 g of fiber and 54 g of sugars.
How much uncooked dried figs is 100 calories?
100 calories of uncooked dried figs is 40 g, about 1/4 cup of uncooked dried figs.
More about uncooked dried figs
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 326905. Original description: Figs, dried, uncooked. Portion weights are USDA household measures.