Calories in 1 Cup of Uncooked Dried Figs
1 cup of uncooked dried figs (149 g) has 371 calories. That is 19% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 1.4 g of fat and 95 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 3/4 cup of uncooked dried figs has 278 and 1 1/2 cups of uncooked dried figs has 557 calories. Burning 371 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dried Figs Calorie Calculator
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Uncooked Dried Figs calories by serving size
Common amounts of uncooked dried figs with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Figs vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Figs: common questions
How many calories are in 1 cup of uncooked dried figs?
1 cup of uncooked dried figs weighs about 149 g and has 371 calories.
How much protein is in 1 cup of uncooked dried figs?
1 cup of uncooked dried figs has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 cup of uncooked dried figs?
1 cup of uncooked dried figs has 95 g of carbohydrates, including 15 g of fiber and 71 g of sugars.
How much uncooked dried figs is 100 calories?
100 calories of uncooked dried figs is 40 g, about 1/4 cup of uncooked dried figs.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 326905. Original description: Figs, dried, uncooked. Portion weights are USDA household measures.