Calories in Dried Fig
1 dried fig (8 g) has 22 calories, with 0.3 g of protein, 0.1 g of fat and 5.1 g of carbohydrates. Per 100 grams, dried fig has 277 calories.
Most of the calories in dried fig come from carbohydrates (92%). Dried fig is high in fiber (9.8 g per 100 g), low in fat and high in sugar (48 g per 100 g). It has more calories per gram than 91% of the 288 fruits in our database.
Dried Fig Calorie Calculator
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Dried Fig calories by serving size
Common amounts of dried fig with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 14 | 0.2 g | 0 g | 3.2 g |
| 1 dried fig | 8 g | 22 | 0.3 g | 0.1 g | 5.1 g |
| 2 dried figs | 16 g | 44 | 0.5 g | 0.1 g | 10 g |
| 1 oz | 28 g | 79 | 0.9 g | 0.3 g | 18 g |
| 1/2 cup | 80 g | 222 | 2.6 g | 0.7 g | 51 g |
| 100g | 100 g | 277 | 3.3 g | 0.9 g | 64 g |
| 4 oz | 113 g | 314 | 3.7 g | 1 g | 72 g |
| 1 cup | 160 g | 443 | 5.3 g | 1.5 g | 102 g |
Dried Fig vs similar foods
Calories per 100 g compared with other fruits.
Dried Fig: common questions
How many calories are in 1 dried fig?
1 dried fig (8 g) has 22 calories.
How many calories are in 100 grams of dried fig?
100 grams of dried fig has 277 calories, 3.3 g of protein, 0.9 g of fat and 64 g of carbohydrates.
How much protein is in dried fig?
Dried fig has 3.3 g of protein per 100 g. 1 dried fig gives you 0.3 g.
Is dried fig high in calories?
Dried fig has 277 calories per 100 g. It has more calories per gram than 91% of the 288 fruits in our database. A 2,000 calorie day fits about 722 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709204. Original description: Fig, dried. Portion weights are USDA household measures.