Calories in 6 Oz of Uncooked Dried Figs
6 oz of uncooked dried figs (170 g) has 424 calories. That is 21% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 1.6 g of fat and 109 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 4 oz of uncooked dried figs has 282 and 8 oz of uncooked dried figs has 565 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dried Figs Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Uncooked Dried Figs calories by serving size
Common amounts of uncooked dried figs with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Figs vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Figs: common questions
How many calories are in 6 oz of uncooked dried figs?
6 oz of uncooked dried figs weighs about 170 g and has 424 calories.
How much protein is in 6 oz of uncooked dried figs?
6 oz of uncooked dried figs has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 6 oz of uncooked dried figs?
6 oz of uncooked dried figs has 109 g of carbohydrates, including 17 g of fiber and 81 g of sugars.
How much uncooked dried figs is 100 calories?
100 calories of uncooked dried figs is 40 g, about 1/4 cup of uncooked dried figs.
More about uncooked dried figs
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 326905. Original description: Figs, dried, uncooked. Portion weights are USDA household measures.