Calories in 3 Oz of Uncooked Dried Figs
3 oz of uncooked dried figs (85 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.8 g of fat and 54 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 4 oz of uncooked dried figs has 282 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dried Figs Calorie Calculator
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Uncooked Dried Figs calories by serving size
Common amounts of uncooked dried figs with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Figs vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Figs: common questions
How many calories are in 3 oz of uncooked dried figs?
3 oz of uncooked dried figs weighs about 85 g and has 212 calories.
How much protein is in 3 oz of uncooked dried figs?
3 oz of uncooked dried figs has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of uncooked dried figs?
3 oz of uncooked dried figs has 54 g of carbohydrates, including 8.3 g of fiber and 41 g of sugars.
How much uncooked dried figs is 100 calories?
100 calories of uncooked dried figs is 40 g, about 1/4 cup of uncooked dried figs.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 326905. Original description: Figs, dried, uncooked. Portion weights are USDA household measures.