Calories in 8 Oz of Tuna Salad
8 oz of tuna salad (227 g) has 424 calories. That is 21% of a 2,000 calorie diet.
The calories come from 36 g of protein, 21 g of fat and 21 g of carbohydrates, a split of 35% protein, 45% fat and 20% carbs. For comparison, 6 oz of tuna salad has 318 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tuna Salad Calorie Calculator
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Tuna Salad calories by serving size
Common amounts of tuna salad with calories and macros. Tap a row for its full nutrition page.
Tuna Salad vs similar foods
Calories per 100 g compared with other fish and seafood.
Tuna Salad: common questions
How many calories are in 8 oz of tuna salad?
8 oz of tuna salad weighs about 227 g and has 424 calories.
How much protein is in 8 oz of tuna salad?
8 oz of tuna salad has 36 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 8 oz of tuna salad?
8 oz of tuna salad has 21 g of carbohydrates, including 0 g of fiber.
How much tuna salad is 100 calories?
100 calories of tuna salad is 53 g, about 1/4 cup of tuna salad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175160. Original description: Fish, tuna salad. Portion weights are USDA household measures.