Calories in 1/2 Cup of Tuna Salad
1/2 cup of tuna salad (103 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 16 g of protein, 9.5 g of fat and 9.6 g of carbohydrates, a split of 35% protein, 45% fat and 20% carbs. For comparison, 1/4 cup of tuna salad has 96 and 3/4 cup of tuna salad has 288 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tuna Salad Calorie Calculator
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Tuna Salad calories by serving size
Common amounts of tuna salad with calories and macros. Tap a row for its full nutrition page.
Tuna Salad vs similar foods
Calories per 100 g compared with other fish and seafood.
Tuna Salad: common questions
How many calories are in 1/2 cup of tuna salad?
1/2 cup of tuna salad weighs about 103 g and has 192 calories.
How much protein is in 1/2 cup of tuna salad?
1/2 cup of tuna salad has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 1/2 cup of tuna salad?
1/2 cup of tuna salad has 9.6 g of carbohydrates, including 0 g of fiber.
How much tuna salad is 100 calories?
100 calories of tuna salad is 53 g, about 1/4 cup of tuna salad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175160. Original description: Fish, tuna salad. Portion weights are USDA household measures.