Calories in 4 Oz of Tuna Salad

4 oz of tuna salad (113 g) has 212 calories. That is 11% of a 2,000 calorie diet.

The calories come from 18 g of protein, 11 g of fat and 11 g of carbohydrates, a split of 35% protein, 45% fat and 20% carbs. For comparison, 3 oz of tuna salad has 159 and 6 oz of tuna salad has 318 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tuna Salad Calorie Calculator

AmountUnit

212cal

in 4 oz of tuna salad (113 g)

Protein18 g35% of calories

Fat11 g45% of calories

Carbs11 g20% of calories

11% of a 2,000 calorie day

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Tuna Salad calories by serving size

Common amounts of tuna salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	8 g	4.6 g	4.7 g
100g	100 g	187	16 g	9.3 g	9.4 g
1/2 cup	103 g	192	16 g	9.5 g	9.6 g
4 oz	113 g	212	18 g	11 g	11 g
200g	200 g	374	32 g	19 g	19 g
1 cup	205 g	383	33 g	19 g	19 g

Tuna Salad vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Raw Salmon188

Tuna Salad187

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Tuna Salad: common questions

How many calories are in 4 oz of tuna salad?

4 oz of tuna salad weighs about 113 g and has 212 calories.

How much protein is in 4 oz of tuna salad?

4 oz of tuna salad has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 4 oz of tuna salad?

4 oz of tuna salad has 11 g of carbohydrates, including 0 g of fiber.

How much tuna salad is 100 calories?

100 calories of tuna salad is 53 g, about 1/4 cup of tuna salad.

More about tuna salad

Source: USDA FoodData Central, SR Legacy. FDC ID 175160. Original description: Fish, tuna salad. Portion weights are USDA household measures.