Calories in 100g of Tuna Salad
100g of tuna salad (100 g) has 187 calories. That is 9% of a 2,000 calorie diet.
The calories come from 16 g of protein, 9.3 g of fat and 9.4 g of carbohydrates, a split of 35% protein, 45% fat and 20% carbs. For comparison, 50g of tuna salad has 94 and 150g of tuna salad has 281 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Tuna Salad calories by serving size
Common amounts of tuna salad with calories and macros. Tap a row for its full nutrition page.
Tuna Salad vs similar foods
Calories per 100 g compared with other fish and seafood.
Tuna Salad: common questions
How many calories are in 100g of tuna salad?
100g of tuna salad weighs about 100 g and has 187 calories.
How much protein is in 100g of tuna salad?
100g of tuna salad has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 100g of tuna salad?
100g of tuna salad has 9.4 g of carbohydrates, including 0 g of fiber.
How much tuna salad is 100 calories?
100 calories of tuna salad is 53 g, about 1/4 cup of tuna salad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175160. Original description: Fish, tuna salad. Portion weights are USDA household measures.