Calories in 200g of Tuna Salad
200g of tuna salad (200 g) has 374 calories. That is 19% of a 2,000 calorie diet.
The calories come from 32 g of protein, 19 g of fat and 19 g of carbohydrates, a split of 35% protein, 45% fat and 20% carbs. For comparison, 150g of tuna salad has 281 and 250g of tuna salad has 468 calories. Burning 374 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Tuna Salad calories by serving size
Common amounts of tuna salad with calories and macros. Tap a row for its full nutrition page.
Tuna Salad vs similar foods
Calories per 100 g compared with other fish and seafood.
Tuna Salad: common questions
How many calories are in 200g of tuna salad?
200g of tuna salad weighs about 200 g and has 374 calories.
How much protein is in 200g of tuna salad?
200g of tuna salad has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 200g of tuna salad?
200g of tuna salad has 19 g of carbohydrates, including 0 g of fiber.
How much tuna salad is 100 calories?
100 calories of tuna salad is 53 g, about 1/4 cup of tuna salad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175160. Original description: Fish, tuna salad. Portion weights are USDA household measures.