Calories in 6 Oz of Tuna Salad
6 oz of tuna salad (170 g) has 318 calories. That is 16% of a 2,000 calorie diet.
The calories come from 27 g of protein, 16 g of fat and 16 g of carbohydrates, a split of 35% protein, 45% fat and 20% carbs. For comparison, 4 oz of tuna salad has 212 and 8 oz of tuna salad has 424 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tuna Salad Calorie Calculator
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Tuna Salad calories by serving size
Common amounts of tuna salad with calories and macros. Tap a row for its full nutrition page.
Tuna Salad vs similar foods
Calories per 100 g compared with other fish and seafood.
Tuna Salad: common questions
How many calories are in 6 oz of tuna salad?
6 oz of tuna salad weighs about 170 g and has 318 calories.
How much protein is in 6 oz of tuna salad?
6 oz of tuna salad has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 6 oz of tuna salad?
6 oz of tuna salad has 16 g of carbohydrates, including 0 g of fiber.
How much tuna salad is 100 calories?
100 calories of tuna salad is 53 g, about 1/4 cup of tuna salad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175160. Original description: Fish, tuna salad. Portion weights are USDA household measures.