Calories in 3 Oz of Tuna Salad

3 oz of tuna salad (85 g) has 159 calories. That is 8% of a 2,000 calorie diet.

The calories come from 14 g of protein, 7.9 g of fat and 8 g of carbohydrates, a split of 35% protein, 45% fat and 20% carbs. For comparison, 4 oz of tuna salad has 212 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tuna Salad Calorie Calculator

AmountUnit

159cal

in 3 oz of tuna salad (85 g)

Protein14 g35% of calories

Fat7.9 g45% of calories

Carbs8 g20% of calories

8% of a 2,000 calorie day

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Tuna Salad calories by serving size

Common amounts of tuna salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	8 g	4.6 g	4.7 g
3 oz	85 g	159	14 g	7.9 g	8 g
100g	100 g	187	16 g	9.3 g	9.4 g
1/2 cup	103 g	192	16 g	9.5 g	9.6 g
4 oz	113 g	212	18 g	11 g	11 g
200g	200 g	374	32 g	19 g	19 g
1 cup	205 g	383	33 g	19 g	19 g

Tuna Salad vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Raw Salmon188

Tuna Salad187

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Tuna Salad: common questions

How many calories are in 3 oz of tuna salad?

3 oz of tuna salad weighs about 85 g and has 159 calories.

How much protein is in 3 oz of tuna salad?

3 oz of tuna salad has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 3 oz of tuna salad?

3 oz of tuna salad has 8 g of carbohydrates, including 0 g of fiber.

How much tuna salad is 100 calories?

100 calories of tuna salad is 53 g, about 1/4 cup of tuna salad.

More about tuna salad

Source: USDA FoodData Central, SR Legacy. FDC ID 175160. Original description: Fish, tuna salad. Portion weights are USDA household measures.