Calories in 300g of Tuna Salad

300g of tuna salad (300 g) has 561 calories. That is 28% of a 2,000 calorie diet.

The calories come from 48 g of protein, 28 g of fat and 28 g of carbohydrates, a split of 35% protein, 45% fat and 20% carbs. For comparison, 250g of tuna salad has 468 and 500g of tuna salad has 935 calories. Burning 561 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tuna Salad Calorie Calculator

AmountUnit

561cal

in 300g of tuna salad (300 g)

Protein48 g35% of calories

Fat28 g45% of calories

Carbs28 g20% of calories

28% of a 2,000 calorie day

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Tuna Salad calories by serving size

Common amounts of tuna salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	8 g	4.6 g	4.7 g
100g	100 g	187	16 g	9.3 g	9.4 g
1/2 cup	103 g	192	16 g	9.5 g	9.6 g
4 oz	113 g	212	18 g	11 g	11 g
200g	200 g	374	32 g	19 g	19 g
1 cup	205 g	383	33 g	19 g	19 g
300g	300 g	561	48 g	28 g	28 g

Tuna Salad vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Raw Salmon188

Tuna Salad187

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Tuna Salad: common questions

How many calories are in 300g of tuna salad?

300g of tuna salad weighs about 300 g and has 561 calories.

How much protein is in 300g of tuna salad?

300g of tuna salad has 48 g of protein, which is 96% of the 50 g Daily Value.

How many carbs are in 300g of tuna salad?

300g of tuna salad has 28 g of carbohydrates, including 0 g of fiber.

How much tuna salad is 100 calories?

100 calories of tuna salad is 53 g, about 1/4 cup of tuna salad.

More about tuna salad

Source: USDA FoodData Central, SR Legacy. FDC ID 175160. Original description: Fish, tuna salad. Portion weights are USDA household measures.