Calories in 250g of Tuna Salad

250g of tuna salad (250 g) has 468 calories. That is 23% of a 2,000 calorie diet.

The calories come from 40 g of protein, 23 g of fat and 24 g of carbohydrates, a split of 35% protein, 45% fat and 20% carbs. For comparison, 200g of tuna salad has 374 and 300g of tuna salad has 561 calories. Burning 468 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tuna Salad Calorie Calculator

AmountUnit

468cal

in 250g of tuna salad (250 g)

Protein40 g35% of calories

Fat23 g45% of calories

Carbs24 g20% of calories

23% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Tuna Salad calories by serving size

Common amounts of tuna salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	8 g	4.6 g	4.7 g
100g	100 g	187	16 g	9.3 g	9.4 g
1/2 cup	103 g	192	16 g	9.5 g	9.6 g
4 oz	113 g	212	18 g	11 g	11 g
200g	200 g	374	32 g	19 g	19 g
1 cup	205 g	383	33 g	19 g	19 g
250g	250 g	468	40 g	23 g	24 g

Tuna Salad vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Raw Salmon188

Tuna Salad187

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Tuna Salad: common questions

How many calories are in 250g of tuna salad?

250g of tuna salad weighs about 250 g and has 468 calories.

How much protein is in 250g of tuna salad?

250g of tuna salad has 40 g of protein, which is 80% of the 50 g Daily Value.

How many carbs are in 250g of tuna salad?

250g of tuna salad has 24 g of carbohydrates, including 0 g of fiber.

How much tuna salad is 100 calories?

100 calories of tuna salad is 53 g, about 1/4 cup of tuna salad.

More about tuna salad

Source: USDA FoodData Central, SR Legacy. FDC ID 175160. Original description: Fish, tuna salad. Portion weights are USDA household measures.