Calories in 1/2 Cup of Trifle
1/2 cup of trifle (73 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 5.2 g of fat and 17 g of carbohydrates, a split of 8% protein, 38% fat and 54% carbs. For comparison, 1/4 cup of trifle has 61 and 3/4 cup of trifle has 184 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Trifle Calorie Calculator
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Trifle calories by serving size
Common amounts of trifle with calories and macros. Tap a row for its full nutrition page.
Trifle vs similar foods
Calories per 100 g compared with other sweets and desserts.
Trifle: common questions
How many calories are in 1/2 cup of trifle?
1/2 cup of trifle weighs about 73 g and has 123 calories.
How much protein is in 1/2 cup of trifle?
1/2 cup of trifle has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of trifle?
1/2 cup of trifle has 17 g of carbohydrates, including 0.3 g of fiber and 11 g of sugars.
How much trifle is 100 calories?
100 calories of trifle is 59 g, about 1/2 cup of trifle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705701. Original description: Trifle. Portion weights are USDA household measures.