1/2 Cup of Trifle in Grams

1/2 cup of trifle weighs 73 grams, or 2.6 oz.

This is the USDA household measure for trifle. That amount has 123 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Trifle Calorie Calculator

AmountUnit

123cal

in 1/2 cup of trifle (73 g)

Protein2.6 g8% of calories

Fat5.2 g38% of calories

Carbs17 g54% of calories

6% of a 2,000 calorie day

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Trifle cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	36 g	1.3 oz	61
1/3 cup	48 g	1.7 oz	82
1/2 cup	73 g	2.6 oz	123
2/3 cup	97 g	3.4 oz	163
3/4 cup	109 g	3.8 oz	184
1 cup	145 g	5.1 oz	245
1 1/2 cups	218 g	7.7 oz	368
2 cups	290 g	10 oz	490
3 cups	435 g	15 oz	735
4 cups	580 g	20 oz	980

Trifle calories by serving size

Common amounts of trifle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	85	1.8 g	3.6 g	12 g
1/2 cup	73 g	123	2.6 g	5.2 g	17 g
100g	100 g	169	3.5 g	7.2 g	23 g
4 oz	113 g	192	4 g	8.1 g	26 g
1 cup	145 g	245	5.1 g	10 g	34 g
200g	200 g	338	7 g	14 g	46 g

Trifle vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Trifle169

Trifle: common questions

How many grams are in 1/2 cup of trifle?

1/2 cup of trifle is about 73 g.

How many calories are in 1/2 cup of trifle?

1/2 cup of trifle has 123 calories.

How many cups is 100 g of trifle?

100 g of trifle is about 3/4 cup.

More about trifle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705701. Original description: Trifle. Portion weights are USDA household measures.