Calories in 2 Cups of Trifle

2 cups of trifle (290 g) has 490 calories. That is 25% of a 2,000 calorie diet.

The calories come from 10 g of protein, 21 g of fat and 67 g of carbohydrates, a split of 8% protein, 38% fat and 54% carbs. For comparison, 1 1/2 cups of trifle has 368 calories. Burning 490 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trifle Calorie Calculator

AmountUnit

490cal

in 2 cups of trifle (290 g)

Protein10 g8% of calories

Fat21 g38% of calories

Carbs67 g54% of calories

25% of a 2,000 calorie day

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Trifle calories by serving size

Common amounts of trifle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	85	1.8 g	3.6 g	12 g
1/2 cup	73 g	123	2.6 g	5.2 g	17 g
100g	100 g	169	3.5 g	7.2 g	23 g
4 oz	113 g	192	4 g	8.1 g	26 g
1 cup	145 g	245	5.1 g	10 g	34 g
200g	200 g	338	7 g	14 g	46 g
2 cups	290 g	490	10 g	21 g	67 g

Trifle vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Trifle169

Trifle: common questions

How many calories are in 2 cups of trifle?

2 cups of trifle weighs about 290 g and has 490 calories.

How much protein is in 2 cups of trifle?

2 cups of trifle has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 2 cups of trifle?

2 cups of trifle has 67 g of carbohydrates, including 1.2 g of fiber and 46 g of sugars.

How much trifle is 100 calories?

100 calories of trifle is 59 g, about 1/2 cup of trifle.

More about trifle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705701. Original description: Trifle. Portion weights are USDA household measures.