How Much Trifle Is 500 Calories?

500 calories of trifle is 296 g (10 oz), about 2 cups of trifle.

That amount has 10 g of protein, 21 g of fat and 69 g of carbohydrates. Trifle has 169 calories per 100 g, so every 10 g adds about 16.9 calories.

Trifle Calorie Calculator

TargetOf

296g

296 g of trifle gives 500 calories.

Protein10 g8% of calories

Fat21 g38% of calories

Carbs69 g54% of calories

25% of a 2,000 calorie day

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How much trifle for other calorie targets

Target	Weight	About	Protein
100 calories	59 g	1/2 cup of trifle	2.1 g
200 calories	118 g	3/4 cup of trifle	4.2 g
300 calories	178 g	1 cup of trifle	6.2 g
500 calories	296 g	2 cups of trifle	10 g

Trifle calories by serving size

Common amounts of trifle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	85	1.8 g	3.6 g	12 g
1/2 cup	73 g	123	2.6 g	5.2 g	17 g
100g	100 g	169	3.5 g	7.2 g	23 g
4 oz	113 g	192	4 g	8.1 g	26 g
1 cup	145 g	245	5.1 g	10 g	34 g
200g	200 g	338	7 g	14 g	46 g

Trifle vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Trifle169

Trifle: common questions