Calories in 4 Oz of Trifle

4 oz of trifle (113 g) has 192 calories. That is 10% of a 2,000 calorie diet.

The calories come from 4 g of protein, 8.1 g of fat and 26 g of carbohydrates, a split of 8% protein, 38% fat and 54% carbs. For comparison, 3 oz of trifle has 144 and 6 oz of trifle has 287 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trifle Calorie Calculator

AmountUnit

192cal

in 4 oz of trifle (113 g)

Protein4 g8% of calories

Fat8.1 g38% of calories

Carbs26 g54% of calories

10% of a 2,000 calorie day

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Trifle calories by serving size

Common amounts of trifle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	85	1.8 g	3.6 g	12 g
1/2 cup	73 g	123	2.6 g	5.2 g	17 g
100g	100 g	169	3.5 g	7.2 g	23 g
4 oz	113 g	192	4 g	8.1 g	26 g
1 cup	145 g	245	5.1 g	10 g	34 g
200g	200 g	338	7 g	14 g	46 g

Trifle vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Trifle169

Trifle: common questions

How many calories are in 4 oz of trifle?

4 oz of trifle weighs about 113 g and has 192 calories.

How much protein is in 4 oz of trifle?

4 oz of trifle has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of trifle?

4 oz of trifle has 26 g of carbohydrates, including 0.5 g of fiber and 18 g of sugars.

How much trifle is 100 calories?

100 calories of trifle is 59 g, about 1/2 cup of trifle.

More about trifle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705701. Original description: Trifle. Portion weights are USDA household measures.