Calories in 300g of Toasted Multigrain Bread
300g of toasted multigrain bread (300 g) has 873 calories. That is 44% of a 2,000 calorie diet.
The calories come from 44 g of protein, 14 g of fat and 143 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 250g of toasted multigrain bread has 728 and 500g of toasted multigrain bread has 1455 calories. Burning 873 calories takes about 156 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Multigrain Bread calories by serving size
Common amounts of toasted multigrain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 64 | 3.2 g | 1 g | 10 g |
| 1 oz | 28 g | 82 | 4.2 g | 1.3 g | 14 g |
| 1 slice | 33 g | 96 | 4.8 g | 1.5 g | 16 g |
| 1 large slice | 39 g | 113 | 5.7 g | 1.8 g | 19 g |
| 2 small slices | 44 g | 128 | 6.5 g | 2 g | 21 g |
| 50g | 50 g | 146 | 7.3 g | 2.3 g | 24 g |
| 2 slices | 66 g | 192 | 9.7 g | 3.1 g | 31 g |
| 2 large slices | 78 g | 227 | 11 g | 3.6 g | 37 g |
| 100g | 100 g | 291 | 15 g | 4.7 g | 48 g |
| 4 oz | 113 g | 330 | 17 g | 5.3 g | 54 g |
| 200g | 200 g | 582 | 29 g | 9.3 g | 95 g |
| 300g | 300 g | 873 | 44 g | 14 g | 143 g |
Toasted Multigrain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Multigrain Bread: common questions
How many calories are in 300g of toasted multigrain bread?
300g of toasted multigrain bread weighs about 300 g and has 873 calories.
How much protein is in 300g of toasted multigrain bread?
300g of toasted multigrain bread has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 300g of toasted multigrain bread?
300g of toasted multigrain bread has 143 g of carbohydrates, including 24 g of fiber and 21 g of sugars.
How much toasted multigrain bread is 100 calories?
100 calories of toasted multigrain bread is 34 g, about 1 slice of toasted multigrain bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707776. Original description: Bread, multigrain, toasted. Portion weights are USDA household measures.