How Much Does a Small Slice of Toasted Multigrain Bread Weigh?

A small slice of toasted multigrain bread weighs about 22 grams (0.8 oz).

That is the USDA average for one small slice of toasted multigrain bread, which has 64 calories and 3.2 g of protein. Sizes vary, so weigh yours if you track closely.

Toasted Multigrain Bread Calorie Calculator

AmountUnit

64cal

in 1 small slice of toasted multigrain bread (22 g)

Protein3.2 g20% of calories

Fat1 g14% of calories

Carbs10 g65% of calories

3% of a 2,000 calorie day

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Toasted Multigrain Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of toasted multigrain bread	33 g	1.2 oz	96
1 small slice of toasted multigrain bread	22 g	0.8 oz	64
1 large slice of toasted multigrain bread	39 g	1.4 oz	113

Toasted Multigrain Bread calories by serving size

Common amounts of toasted multigrain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	3.2 g	1 g	10 g
1 oz	28 g	82	4.2 g	1.3 g	14 g
1 slice	33 g	96	4.8 g	1.5 g	16 g
1 large slice	39 g	113	5.7 g	1.8 g	19 g
2 small slices	44 g	128	6.5 g	2 g	21 g
50g	50 g	146	7.3 g	2.3 g	24 g
2 slices	66 g	192	9.7 g	3.1 g	31 g
2 large slices	78 g	227	11 g	3.6 g	37 g
100g	100 g	291	15 g	4.7 g	48 g
4 oz	113 g	330	17 g	5.3 g	54 g
200g	200 g	582	29 g	9.3 g	95 g

Toasted Multigrain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Soy Bread293

Toasted White Bread293

Toasted Potato Bread292

Toasted Multigrain Bread291

Egg Bread287

Toasted Rye Bread285

Toasted Multigrain Bread: common questions