Calories in 2 Small Slices of Toasted Multigrain Bread
2 small slices of toasted multigrain bread (44 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 2 g of fat and 21 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 1 small slice of toasted multigrain bread has 64 and 3 small slices of toasted multigrain bread has 192 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Multigrain Bread calories by serving size
Common amounts of toasted multigrain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 64 | 3.2 g | 1 g | 10 g |
| 1 oz | 28 g | 82 | 4.2 g | 1.3 g | 14 g |
| 1 slice | 33 g | 96 | 4.8 g | 1.5 g | 16 g |
| 1 large slice | 39 g | 113 | 5.7 g | 1.8 g | 19 g |
| 2 small slices | 44 g | 128 | 6.5 g | 2 g | 21 g |
| 50g | 50 g | 146 | 7.3 g | 2.3 g | 24 g |
| 2 slices | 66 g | 192 | 9.7 g | 3.1 g | 31 g |
| 2 large slices | 78 g | 227 | 11 g | 3.6 g | 37 g |
| 100g | 100 g | 291 | 15 g | 4.7 g | 48 g |
| 4 oz | 113 g | 330 | 17 g | 5.3 g | 54 g |
| 200g | 200 g | 582 | 29 g | 9.3 g | 95 g |
Toasted Multigrain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Multigrain Bread: common questions
How many calories are in 2 small slices of toasted multigrain bread?
2 small slices of toasted multigrain bread weighs about 44 g and has 128 calories.
How much protein is in 2 small slices of toasted multigrain bread?
2 small slices of toasted multigrain bread has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 2 small slices of toasted multigrain bread?
2 small slices of toasted multigrain bread has 21 g of carbohydrates, including 3.6 g of fiber and 3.1 g of sugars.
How much toasted multigrain bread is 100 calories?
100 calories of toasted multigrain bread is 34 g, about 1 slice of toasted multigrain bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707776. Original description: Bread, multigrain, toasted. Portion weights are USDA household measures.