Calories in 100g of Toasted Multigrain Bread
100g of toasted multigrain bread (100 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.7 g of fat and 48 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 50g of toasted multigrain bread has 146 and 150g of toasted multigrain bread has 437 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Multigrain Bread calories by serving size
Common amounts of toasted multigrain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 64 | 3.2 g | 1 g | 10 g |
| 1 oz | 28 g | 82 | 4.2 g | 1.3 g | 14 g |
| 1 slice | 33 g | 96 | 4.8 g | 1.5 g | 16 g |
| 1 large slice | 39 g | 113 | 5.7 g | 1.8 g | 19 g |
| 2 small slices | 44 g | 128 | 6.5 g | 2 g | 21 g |
| 50g | 50 g | 146 | 7.3 g | 2.3 g | 24 g |
| 2 slices | 66 g | 192 | 9.7 g | 3.1 g | 31 g |
| 2 large slices | 78 g | 227 | 11 g | 3.6 g | 37 g |
| 100g | 100 g | 291 | 15 g | 4.7 g | 48 g |
| 4 oz | 113 g | 330 | 17 g | 5.3 g | 54 g |
| 200g | 200 g | 582 | 29 g | 9.3 g | 95 g |
Toasted Multigrain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Multigrain Bread: common questions
How many calories are in 100g of toasted multigrain bread?
100g of toasted multigrain bread weighs about 100 g and has 291 calories.
How much protein is in 100g of toasted multigrain bread?
100g of toasted multigrain bread has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 100g of toasted multigrain bread?
100g of toasted multigrain bread has 48 g of carbohydrates, including 8.1 g of fiber and 7 g of sugars.
How much toasted multigrain bread is 100 calories?
100 calories of toasted multigrain bread is 34 g, about 1 slice of toasted multigrain bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707776. Original description: Bread, multigrain, toasted. Portion weights are USDA household measures.