How Much Toasted Multigrain Bread for 20g of Protein?

You need about 136 g of toasted multigrain bread (4.8 oz), about 4 slices of toasted multigrain bread, to get 20 g of protein.

That amount has 396 calories, 6.3 g of fat and 65 g of carbohydrates. Toasted multigrain bread gets 20% of its calories from protein, at 15 g of protein per 100 g.

Toasted Multigrain Bread Calorie Calculator

TargetOf

136g

136 g of toasted multigrain bread gives 20 g of protein.

Protein20 g20% of calories

Fat6.3 g14% of calories

Carbs65 g65% of calories

20% of a 2,000 calorie day

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How much toasted multigrain bread for other protein targets

Target	Weight	About	Calories
20 g protein	136 g	4 slices of toasted multigrain bread	396
30 g protein	204 g	6 slices of toasted multigrain bread	595
40 g protein	272 g	8 1/2 slices of toasted multigrain bread	793

Toasted Multigrain Bread calories by serving size

Common amounts of toasted multigrain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	3.2 g	1 g	10 g
1 oz	28 g	82	4.2 g	1.3 g	14 g
1 slice	33 g	96	4.8 g	1.5 g	16 g
1 large slice	39 g	113	5.7 g	1.8 g	19 g
2 small slices	44 g	128	6.5 g	2 g	21 g
50g	50 g	146	7.3 g	2.3 g	24 g
2 slices	66 g	192	9.7 g	3.1 g	31 g
2 large slices	78 g	227	11 g	3.6 g	37 g
100g	100 g	291	15 g	4.7 g	48 g
4 oz	113 g	330	17 g	5.3 g	54 g
200g	200 g	582	29 g	9.3 g	95 g

Toasted Multigrain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Soy Bread293

Toasted White Bread293

Toasted Potato Bread292

Toasted Multigrain Bread291

Egg Bread287

Toasted Rye Bread285

Toasted Multigrain Bread: common questions

How much toasted multigrain bread has 20g of protein?

About 136 g of toasted multigrain bread (about 4 slices of toasted multigrain bread) has 20 g of protein.

How many calories are in 20g of protein from toasted multigrain bread?

Getting 20 g of protein from toasted multigrain bread comes with 396 calories.

How much protein is in 100 g of toasted multigrain bread?

100 g of toasted multigrain bread has 15 g of protein.

More about toasted multigrain bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707776. Original description: Bread, multigrain, toasted. Portion weights are USDA household measures.