Calories in 4 Oz of Toasted Multigrain Bread

4 oz of toasted multigrain bread (113 g) has 330 calories. That is 16% of a 2,000 calorie diet.

The calories come from 17 g of protein, 5.3 g of fat and 54 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 3 oz of toasted multigrain bread has 247 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Multigrain Bread Calorie Calculator

AmountUnit

330cal

in 4 oz of toasted multigrain bread (113 g)

Protein17 g20% of calories

Fat5.3 g14% of calories

Carbs54 g65% of calories

16% of a 2,000 calorie day

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Toasted Multigrain Bread calories by serving size

Common amounts of toasted multigrain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	3.2 g	1 g	10 g
1 oz	28 g	82	4.2 g	1.3 g	14 g
1 slice	33 g	96	4.8 g	1.5 g	16 g
1 large slice	39 g	113	5.7 g	1.8 g	19 g
2 small slices	44 g	128	6.5 g	2 g	21 g
50g	50 g	146	7.3 g	2.3 g	24 g
2 slices	66 g	192	9.7 g	3.1 g	31 g
2 large slices	78 g	227	11 g	3.6 g	37 g
100g	100 g	291	15 g	4.7 g	48 g
4 oz	113 g	330	17 g	5.3 g	54 g
200g	200 g	582	29 g	9.3 g	95 g

Toasted Multigrain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Soy Bread293

Toasted White Bread293

Toasted Potato Bread292

Toasted Multigrain Bread291

Egg Bread287

Toasted Rye Bread285

Toasted Multigrain Bread: common questions

How many calories are in 4 oz of toasted multigrain bread?

4 oz of toasted multigrain bread weighs about 113 g and has 330 calories.

How much protein is in 4 oz of toasted multigrain bread?

4 oz of toasted multigrain bread has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 4 oz of toasted multigrain bread?

4 oz of toasted multigrain bread has 54 g of carbohydrates, including 9.2 g of fiber and 8 g of sugars.

How much toasted multigrain bread is 100 calories?

100 calories of toasted multigrain bread is 34 g, about 1 slice of toasted multigrain bread.

More about toasted multigrain bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707776. Original description: Bread, multigrain, toasted. Portion weights are USDA household measures.