Calories in 200g of Toasted Multigrain Bread

200g of toasted multigrain bread (200 g) has 582 calories. That is 29% of a 2,000 calorie diet.

The calories come from 29 g of protein, 9.3 g of fat and 95 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 150g of toasted multigrain bread has 437 and 250g of toasted multigrain bread has 728 calories. Burning 582 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Multigrain Bread Calorie Calculator

AmountUnit

582cal

in 200g of toasted multigrain bread (200 g)

Protein29 g20% of calories

Fat9.3 g14% of calories

Carbs95 g65% of calories

29% of a 2,000 calorie day

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Toasted Multigrain Bread calories by serving size

Common amounts of toasted multigrain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	3.2 g	1 g	10 g
1 oz	28 g	82	4.2 g	1.3 g	14 g
1 slice	33 g	96	4.8 g	1.5 g	16 g
1 large slice	39 g	113	5.7 g	1.8 g	19 g
2 small slices	44 g	128	6.5 g	2 g	21 g
50g	50 g	146	7.3 g	2.3 g	24 g
2 slices	66 g	192	9.7 g	3.1 g	31 g
2 large slices	78 g	227	11 g	3.6 g	37 g
100g	100 g	291	15 g	4.7 g	48 g
4 oz	113 g	330	17 g	5.3 g	54 g
200g	200 g	582	29 g	9.3 g	95 g

Toasted Multigrain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Soy Bread293

Toasted White Bread293

Toasted Potato Bread292

Toasted Multigrain Bread291

Egg Bread287

Toasted Rye Bread285

Toasted Multigrain Bread: common questions

How many calories are in 200g of toasted multigrain bread?

200g of toasted multigrain bread weighs about 200 g and has 582 calories.

How much protein is in 200g of toasted multigrain bread?

200g of toasted multigrain bread has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 200g of toasted multigrain bread?

200g of toasted multigrain bread has 95 g of carbohydrates, including 16 g of fiber and 14 g of sugars.

How much toasted multigrain bread is 100 calories?

100 calories of toasted multigrain bread is 34 g, about 1 slice of toasted multigrain bread.

More about toasted multigrain bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707776. Original description: Bread, multigrain, toasted. Portion weights are USDA household measures.