How Much Toasted Multigrain Bread Is 500 Calories?

500 calories of toasted multigrain bread is 172 g (6.1 oz), about 5 slices of toasted multigrain bread.

That amount has 25 g of protein, 8 g of fat and 82 g of carbohydrates. Toasted multigrain bread has 291 calories per 100 g, so every 10 g adds about 29.1 calories.

Toasted Multigrain Bread Calorie Calculator

TargetOf

172g

172 g of toasted multigrain bread gives 500 calories.

Protein25 g20% of calories

Fat8 g14% of calories

Carbs82 g65% of calories

25% of a 2,000 calorie day

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How much toasted multigrain bread for other calorie targets

Target	Weight	About	Protein
100 calories	34 g	1 slice of toasted multigrain bread	5 g
200 calories	69 g	2 slices of toasted multigrain bread	10 g
300 calories	103 g	3 slices of toasted multigrain bread	15 g
500 calories	172 g	5 slices of toasted multigrain bread	25 g

Toasted Multigrain Bread calories by serving size

Common amounts of toasted multigrain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	3.2 g	1 g	10 g
1 oz	28 g	82	4.2 g	1.3 g	14 g
1 slice	33 g	96	4.8 g	1.5 g	16 g
1 large slice	39 g	113	5.7 g	1.8 g	19 g
2 small slices	44 g	128	6.5 g	2 g	21 g
50g	50 g	146	7.3 g	2.3 g	24 g
2 slices	66 g	192	9.7 g	3.1 g	31 g
2 large slices	78 g	227	11 g	3.6 g	37 g
100g	100 g	291	15 g	4.7 g	48 g
4 oz	113 g	330	17 g	5.3 g	54 g
200g	200 g	582	29 g	9.3 g	95 g

Toasted Multigrain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Soy Bread293

Toasted White Bread293

Toasted Potato Bread292

Toasted Multigrain Bread291

Egg Bread287

Toasted Rye Bread285

Toasted Multigrain Bread: common questions