Calories in 250g of Toasted Multigrain Bread
250g of toasted multigrain bread (250 g) has 728 calories. That is 36% of a 2,000 calorie diet.
The calories come from 37 g of protein, 12 g of fat and 119 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 200g of toasted multigrain bread has 582 and 300g of toasted multigrain bread has 873 calories. Burning 728 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Multigrain Bread calories by serving size
Common amounts of toasted multigrain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 64 | 3.2 g | 1 g | 10 g |
| 1 oz | 28 g | 82 | 4.2 g | 1.3 g | 14 g |
| 1 slice | 33 g | 96 | 4.8 g | 1.5 g | 16 g |
| 1 large slice | 39 g | 113 | 5.7 g | 1.8 g | 19 g |
| 2 small slices | 44 g | 128 | 6.5 g | 2 g | 21 g |
| 50g | 50 g | 146 | 7.3 g | 2.3 g | 24 g |
| 2 slices | 66 g | 192 | 9.7 g | 3.1 g | 31 g |
| 2 large slices | 78 g | 227 | 11 g | 3.6 g | 37 g |
| 100g | 100 g | 291 | 15 g | 4.7 g | 48 g |
| 4 oz | 113 g | 330 | 17 g | 5.3 g | 54 g |
| 200g | 200 g | 582 | 29 g | 9.3 g | 95 g |
| 250g | 250 g | 728 | 37 g | 12 g | 119 g |
Toasted Multigrain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Multigrain Bread: common questions
How many calories are in 250g of toasted multigrain bread?
250g of toasted multigrain bread weighs about 250 g and has 728 calories.
How much protein is in 250g of toasted multigrain bread?
250g of toasted multigrain bread has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 250g of toasted multigrain bread?
250g of toasted multigrain bread has 119 g of carbohydrates, including 20 g of fiber and 18 g of sugars.
How much toasted multigrain bread is 100 calories?
100 calories of toasted multigrain bread is 34 g, about 1 slice of toasted multigrain bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707776. Original description: Bread, multigrain, toasted. Portion weights are USDA household measures.