Calories in 150g of Toasted Multigrain Bread
150g of toasted multigrain bread (150 g) has 437 calories. That is 22% of a 2,000 calorie diet.
The calories come from 22 g of protein, 7 g of fat and 71 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 100g of toasted multigrain bread has 291 and 200g of toasted multigrain bread has 582 calories. Burning 437 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Multigrain Bread calories by serving size
Common amounts of toasted multigrain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 64 | 3.2 g | 1 g | 10 g |
| 1 oz | 28 g | 82 | 4.2 g | 1.3 g | 14 g |
| 1 slice | 33 g | 96 | 4.8 g | 1.5 g | 16 g |
| 1 large slice | 39 g | 113 | 5.7 g | 1.8 g | 19 g |
| 2 small slices | 44 g | 128 | 6.5 g | 2 g | 21 g |
| 50g | 50 g | 146 | 7.3 g | 2.3 g | 24 g |
| 2 slices | 66 g | 192 | 9.7 g | 3.1 g | 31 g |
| 2 large slices | 78 g | 227 | 11 g | 3.6 g | 37 g |
| 100g | 100 g | 291 | 15 g | 4.7 g | 48 g |
| 4 oz | 113 g | 330 | 17 g | 5.3 g | 54 g |
| 150g | 150 g | 437 | 22 g | 7 g | 71 g |
| 200g | 200 g | 582 | 29 g | 9.3 g | 95 g |
Toasted Multigrain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Multigrain Bread: common questions
How many calories are in 150g of toasted multigrain bread?
150g of toasted multigrain bread weighs about 150 g and has 437 calories.
How much protein is in 150g of toasted multigrain bread?
150g of toasted multigrain bread has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 150g of toasted multigrain bread?
150g of toasted multigrain bread has 71 g of carbohydrates, including 12 g of fiber and 11 g of sugars.
How much toasted multigrain bread is 100 calories?
100 calories of toasted multigrain bread is 34 g, about 1 slice of toasted multigrain bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707776. Original description: Bread, multigrain, toasted. Portion weights are USDA household measures.