Calories in 300g of Toasted High Protein Bread
300g of toasted high protein bread (300 g) has 807 calories. That is 40% of a 2,000 calorie diet.
The calories come from 40 g of protein, 7.3 g of fat and 144 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 250g of toasted high protein bread has 673 and 500g of toasted high protein bread has 1345 calories. Burning 807 calories takes about 144 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted High Protein Bread calories by serving size
Common amounts of toasted high protein bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 59 | 2.9 g | 0.5 g | 11 g |
| 1 slice | 25 g | 67 | 3.3 g | 0.6 g | 12 g |
| 1 oz | 28 g | 76 | 3.8 g | 0.7 g | 14 g |
| 1 large slice | 39 g | 105 | 5.2 g | 0.9 g | 19 g |
| 2 small slices | 44 g | 118 | 5.9 g | 1.1 g | 21 g |
| 50g | 50 g | 135 | 6.7 g | 1.2 g | 24 g |
| 2 slices | 50 g | 135 | 6.7 g | 1.2 g | 24 g |
| 2 large slices | 78 g | 210 | 10 g | 1.9 g | 38 g |
| 100g | 100 g | 269 | 13 g | 2.4 g | 48 g |
| 4 oz | 113 g | 305 | 15 g | 2.7 g | 55 g |
| 200g | 200 g | 538 | 27 g | 4.8 g | 96 g |
| 300g | 300 g | 807 | 40 g | 7.3 g | 144 g |
Toasted High Protein Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted High Protein Bread: common questions
How many calories are in 300g of toasted high protein bread?
300g of toasted high protein bread weighs about 300 g and has 807 calories.
How much protein is in 300g of toasted high protein bread?
300g of toasted high protein bread has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 300g of toasted high protein bread?
300g of toasted high protein bread has 144 g of carbohydrates, including 9.9 g of fiber and 4.7 g of sugars.
How much toasted high protein bread is 100 calories?
100 calories of toasted high protein bread is 37 g, about 1 1/2 slices of toasted high protein bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707641. Original description: Bread, high protein, toasted. Portion weights are USDA household measures.