Calories in 3 Small Slices of Toasted High Protein Bread
3 small slices of toasted high protein bread (66 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 1.6 g of fat and 32 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 2 small slices of toasted high protein bread has 118 and 4 small slices of toasted high protein bread has 237 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted High Protein Bread calories by serving size
Common amounts of toasted high protein bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 59 | 2.9 g | 0.5 g | 11 g |
| 1 slice | 25 g | 67 | 3.3 g | 0.6 g | 12 g |
| 1 oz | 28 g | 76 | 3.8 g | 0.7 g | 14 g |
| 1 large slice | 39 g | 105 | 5.2 g | 0.9 g | 19 g |
| 2 small slices | 44 g | 118 | 5.9 g | 1.1 g | 21 g |
| 50g | 50 g | 135 | 6.7 g | 1.2 g | 24 g |
| 2 slices | 50 g | 135 | 6.7 g | 1.2 g | 24 g |
| 3 small slices | 66 g | 178 | 8.8 g | 1.6 g | 32 g |
| 2 large slices | 78 g | 210 | 10 g | 1.9 g | 38 g |
| 100g | 100 g | 269 | 13 g | 2.4 g | 48 g |
| 4 oz | 113 g | 305 | 15 g | 2.7 g | 55 g |
| 200g | 200 g | 538 | 27 g | 4.8 g | 96 g |
Toasted High Protein Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted High Protein Bread: common questions
How many calories are in 3 small slices of toasted high protein bread?
3 small slices of toasted high protein bread weighs about 66 g and has 178 calories.
How much protein is in 3 small slices of toasted high protein bread?
3 small slices of toasted high protein bread has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 small slices of toasted high protein bread?
3 small slices of toasted high protein bread has 32 g of carbohydrates, including 2.2 g of fiber and 1 g of sugars.
How much toasted high protein bread is 100 calories?
100 calories of toasted high protein bread is 37 g, about 1 1/2 slices of toasted high protein bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707641. Original description: Bread, high protein, toasted. Portion weights are USDA household measures.