How Much Toasted High Protein Bread for 30g of Protein?

You need about 226 g of toasted high protein bread (8 oz), about 9 slices of toasted high protein bread, to get 30 g of protein.

That amount has 607 calories, 5.5 g of fat and 109 g of carbohydrates. Toasted high protein bread gets 20% of its calories from protein, at 13 g of protein per 100 g.

Toasted High Protein Bread Calorie Calculator

TargetOf

226g

226 g of toasted high protein bread gives 30 g of protein.

Protein30 g20% of calories

Fat5.5 g8% of calories

Carbs109 g72% of calories

30% of a 2,000 calorie day

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How much toasted high protein bread for other protein targets

Target	Weight	About	Calories
20 g protein	150 g	6 slices of toasted high protein bread	405
30 g protein	226 g	9 slices of toasted high protein bread	607
40 g protein	301 g	12 slices of toasted high protein bread	809

Toasted High Protein Bread calories by serving size

Common amounts of toasted high protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	59	2.9 g	0.5 g	11 g
1 slice	25 g	67	3.3 g	0.6 g	12 g
1 oz	28 g	76	3.8 g	0.7 g	14 g
1 large slice	39 g	105	5.2 g	0.9 g	19 g
2 small slices	44 g	118	5.9 g	1.1 g	21 g
50g	50 g	135	6.7 g	1.2 g	24 g
2 slices	50 g	135	6.7 g	1.2 g	24 g
2 large slices	78 g	210	10 g	1.9 g	38 g
100g	100 g	269	13 g	2.4 g	48 g
4 oz	113 g	305	15 g	2.7 g	55 g
200g	200 g	538	27 g	4.8 g	96 g

Toasted High Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cuban Bread272

Raisin Bread270

Toasted High Protein Bread269

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Toasted High Protein Bread: common questions

How much toasted high protein bread has 30g of protein?

About 226 g of toasted high protein bread (about 9 slices of toasted high protein bread) has 30 g of protein.

How many calories are in 30g of protein from toasted high protein bread?

Getting 30 g of protein from toasted high protein bread comes with 607 calories.

How much protein is in 100 g of toasted high protein bread?

100 g of toasted high protein bread has 13 g of protein.

More about toasted high protein bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707641. Original description: Bread, high protein, toasted. Portion weights are USDA household measures.