Calories in 4 Oz of Toasted High Protein Bread

4 oz of toasted high protein bread (113 g) has 305 calories. That is 15% of a 2,000 calorie diet.

The calories come from 15 g of protein, 2.7 g of fat and 55 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 3 oz of toasted high protein bread has 229 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted High Protein Bread Calorie Calculator

AmountUnit

305cal

in 4 oz of toasted high protein bread (113 g)

Protein15 g20% of calories

Fat2.7 g8% of calories

Carbs55 g72% of calories

15% of a 2,000 calorie day

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Toasted High Protein Bread calories by serving size

Common amounts of toasted high protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	59	2.9 g	0.5 g	11 g
1 slice	25 g	67	3.3 g	0.6 g	12 g
1 oz	28 g	76	3.8 g	0.7 g	14 g
1 large slice	39 g	105	5.2 g	0.9 g	19 g
2 small slices	44 g	118	5.9 g	1.1 g	21 g
50g	50 g	135	6.7 g	1.2 g	24 g
2 slices	50 g	135	6.7 g	1.2 g	24 g
2 large slices	78 g	210	10 g	1.9 g	38 g
100g	100 g	269	13 g	2.4 g	48 g
4 oz	113 g	305	15 g	2.7 g	55 g
200g	200 g	538	27 g	4.8 g	96 g

Toasted High Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cuban Bread272

Raisin Bread270

Toasted High Protein Bread269

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Toasted High Protein Bread: common questions

How many calories are in 4 oz of toasted high protein bread?

4 oz of toasted high protein bread weighs about 113 g and has 305 calories.

How much protein is in 4 oz of toasted high protein bread?

4 oz of toasted high protein bread has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 4 oz of toasted high protein bread?

4 oz of toasted high protein bread has 55 g of carbohydrates, including 3.7 g of fiber and 1.8 g of sugars.

How much toasted high protein bread is 100 calories?

100 calories of toasted high protein bread is 37 g, about 1 1/2 slices of toasted high protein bread.

More about toasted high protein bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707641. Original description: Bread, high protein, toasted. Portion weights are USDA household measures.