Calories in 200g of Toasted High Protein Bread
200g of toasted high protein bread (200 g) has 538 calories. That is 27% of a 2,000 calorie diet.
The calories come from 27 g of protein, 4.8 g of fat and 96 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 150g of toasted high protein bread has 404 and 250g of toasted high protein bread has 673 calories. Burning 538 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted High Protein Bread calories by serving size
Common amounts of toasted high protein bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 59 | 2.9 g | 0.5 g | 11 g |
| 1 slice | 25 g | 67 | 3.3 g | 0.6 g | 12 g |
| 1 oz | 28 g | 76 | 3.8 g | 0.7 g | 14 g |
| 1 large slice | 39 g | 105 | 5.2 g | 0.9 g | 19 g |
| 2 small slices | 44 g | 118 | 5.9 g | 1.1 g | 21 g |
| 50g | 50 g | 135 | 6.7 g | 1.2 g | 24 g |
| 2 slices | 50 g | 135 | 6.7 g | 1.2 g | 24 g |
| 2 large slices | 78 g | 210 | 10 g | 1.9 g | 38 g |
| 100g | 100 g | 269 | 13 g | 2.4 g | 48 g |
| 4 oz | 113 g | 305 | 15 g | 2.7 g | 55 g |
| 200g | 200 g | 538 | 27 g | 4.8 g | 96 g |
Toasted High Protein Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted High Protein Bread: common questions
How many calories are in 200g of toasted high protein bread?
200g of toasted high protein bread weighs about 200 g and has 538 calories.
How much protein is in 200g of toasted high protein bread?
200g of toasted high protein bread has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 200g of toasted high protein bread?
200g of toasted high protein bread has 96 g of carbohydrates, including 6.6 g of fiber and 3.2 g of sugars.
How much toasted high protein bread is 100 calories?
100 calories of toasted high protein bread is 37 g, about 1 1/2 slices of toasted high protein bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707641. Original description: Bread, high protein, toasted. Portion weights are USDA household measures.